So you've heard the talk..

Ever stare at the vitamin aisle thinking, 'Do I really need all of this for good hair?' Let's break some of the popular supplements and what they can do for your hair!

🌱 Biotin: The OG hair vitamin. It's all about strength and growth, but too much can cause skin breakouts so balance is key!

🍋 Vitamin C: Your hair's immune booster. It helps you absorb iron, which your hair loves.

💊 Iron: Feeling like your hair's a little limp? Low iron could be the culprit. (A blood test can confirm.)

⚠️ Disclaimer: Always consult with your doctor before starting any new supplement regimen.

What are your vitamin go-tos or no-gos?